Healthy Habits of Japan, One of the Longest Living Countries
Japan is famous for its long life expectancy. According to World Population Review, the life expectancy of Japan is 84.67 in 2021. As Maryam rightly points out in her article, “5 Healthy Habits We Can Learn From the Japanese,” it seems like their longevity is to do with their healthy habits around diet.
5 Easy Tips We Can Exercise From Today
So, the infographic shows five healthy habits of Japan that Maryam points out to improve diet.
- Buy fresh food items
- Eat only 80%
- Take balanced food based on guidelines
- Eat a small portion of food on small plates
- Prefer a traditional old drink – green tea
At the end, let me share a photo of “a small portion of food on small plates,” that I took in Japan. This was my breakfast on one occasion. It had balanced food items: fish, egg, tofu, vegetables, and rice. Now, you must get a better idea why Japan enjoys the long life!
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